Is soy sauce allowed in the attack/PP days? If so how much?
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Attack Soy Sauce?
- Thread starter malevolentnuzzler87
- Start date
I'd avoid it altogether in attack - as it's very salty and often sweetened too. In Cruise, use sparingly (1tspn perhaps) and if you find your weight loss stalls, ease up.
I use it sporadically at the weekend, but good not to get too used to it initially else you'll miss it when you may need to remove it later!
I use it sporadically at the weekend, but good not to get too used to it initially else you'll miss it when you may need to remove it later!
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