Attack Soy Sauce?

Discussion in 'Dukan Diet' started by malevolentnuzzler87, 18 May 2011 Social URL.

Post New ThreadFind New
  1. malevolentnuzzler87

    malevolentnuzzler87 Full Member

    Posts:
    134
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    16st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st9lb(3.72%)
    Diet:
    Dukan Diet
    Is soy sauce allowed in the attack/PP days? If so how much?
     
    malevolentnuzzler87, 18 May 2011
    #1
  2. Avatar

    MiniMins.com Matched Content

  3. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,743
    Likes Received:
    101
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    I'd avoid it altogether in attack - as it's very salty and often sweetened too. In Cruise, use sparingly (1tspn perhaps) and if you find your weight loss stalls, ease up.

    I use it sporadically at the weekend, but good not to get too used to it initially else you'll miss it when you may need to remove it later!
     
    Maintainer, 18 May 2011
    #2
  4. Eishi

    Eishi Member

    Posts:
    12
    Likes Received:
    0
    Start Weight:
    11st6lb
    Goal Weight:
    10st0lb
    Diet:
    Dukan
    Is sugar free jelly allowed on pp days or just pv? I'm having trouble finding fat free cream cheese or fromage frais -what % is acceptable??
     
    Eishi, 23 May 2011
    #3
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Sauce
  1. Linzois

    Sauces on attack

    Linzois, 10 February 2013, in forum: Dukan Diet
    Replies:
    2
    Views:
    601
    Maintainer
    11 February 2013
  2. Paulinegin

    Dukan friendly low-far and low-carb condiments and sauces book

    Paulinegin, 23 August 2012, in forum: Dukan Diet
    Replies:
    7
    Views:
    873
    dukannotsofatty
    27 August 2012
  3. lovelyzobo

    Sweet chilli sauce........

    lovelyzobo, 2 August 2012, in forum: Dukan Diet
    Replies:
    8
    Views:
    1,282
    jojo_1625
    9 August 2012
  4. chelseaharvey

    Anyway of making a White wine sauce?

    chelseaharvey, 4 June 2012, in forum: Dukan Diet
    Replies:
    3
    Views:
    489
    Timetogetserious
    4 June 2012
  5. chelseaharvey

    Anyway of making a sauce to go over steak?

    chelseaharvey, 3 June 2012, in forum: Dukan Diet
    Replies:
    3
    Views:
    690
    trudyc
    3 June 2012