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Attack Soy Sauce?

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#2
I'd avoid it altogether in attack - as it's very salty and often sweetened too. In Cruise, use sparingly (1tspn perhaps) and if you find your weight loss stalls, ease up.

I use it sporadically at the weekend, but good not to get too used to it initially else you'll miss it when you may need to remove it later!
 
S: 11st6lb G: 10st0lb
#3
Is sugar free jelly allowed on pp days or just pv? I'm having trouble finding fat free cream cheese or fromage frais -what % is acceptable??
 


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