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soya milk quantity on 810??

S: 19st1lb C: 11st12lb G: 11st6lb BMI: 26 Loss: 7st3lb(37.83%)
I've just moved onto the 810 plan today which says that you can have 12 fluid oz of skimmed milk. the thing is that I only drink unsweetened soya milk (usually Alpro soya). does anyone know the quantity I can have as a replacement for cows milk?
many thanks! (my CDC didn't suggest a quantity)
xxxxxx keelie
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Gone fishing
I don't have an official answer on this one, but I would say it's about the same quantity (assuming it's not the 'light' version

The basic one is about the same calories. Only problem is that it's much lower carb which could be a little problematic when going up the plans (just water weight problematic), not a fat problem.

The protein is about the same as regular skimmed milk and that's really important on 810.

Personally, I wouldn't use the soya light alpro as the protein is half that of the regular I think.
S: 19st1lb C: 11st12lb G: 11st6lb BMI: 26 Loss: 7st3lb(37.83%)
thanks KD. I prefer the 'light' version but am using the normal unsweetened one and the 'original' one whilst I'm doing cd. I will just continue to substitue the skimmed milk quantity with these. I've not had any problems so far.

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