lotte's_getting_healthy
Full Member
Just a question about sp days please.
Would doing an sp day the day before weigh day and on weigh in day make any difference to that weeks weigh in.... or do you need to do it for a whole week to make any difference??
Also... I'm aware you don't get any of the "free" foods (yogurt, potatoes etc.) But I do get syns.... can I use syns for those previously free foods??? And how would I find out the syn value for them?? I.e. in a Muller light or a potato Etc??
Thankyou.
Would doing an sp day the day before weigh day and on weigh in day make any difference to that weeks weigh in.... or do you need to do it for a whole week to make any difference??
Also... I'm aware you don't get any of the "free" foods (yogurt, potatoes etc.) But I do get syns.... can I use syns for those previously free foods??? And how would I find out the syn value for them?? I.e. in a Muller light or a potato Etc??
Thankyou.