Here's mine.............
Pete’s Spaghetti Bolognese
Serves 4
½ Syn on Ee
6 Syn if not using wholemeal spaghetti
Ingredients
2 small onions, chopped
1 garlic clove
1 small carrot, chopped
1 red pepper, deseeded & chopped
1 green pepper, deseeded & chopped
125g mushrooms, chopped
1 large celery stick, chopped
454g low fat beef mince
1 400Ml can/box of chopped tomatoes
1 Tsp Worcester sauce
125Ml of beef stock
2 level Tbsp tomato puree
1 Tbsp mixed Herbs
400g cooked wholemeal spaghetti
Parmesan Cheese
Method
Spray a frying pan with Fry Light and cook the onion until transparent then add the meat and cook until brown. Put to one side.
In a deep saucepan spray with Fry Light and cook the onion until transparent, then add, garlic, carrot, peppers, mushrooms and celery and cook for 10 mins.
(If you want a smooth sauce then remove from the heat and using a hand blender blitz to a smooth sauce.)
Add the meat and the tomatoes, stock, Worcester sauce and season to taste, cook for 30 mins until it thickens.
Add spaghetti to the sauce, mix and serve, sprinkle with Parmesan if required. Enjoy with salad!