Trying - very!
Hiya. Im new to this forum. Im living on the costa del sol and have just started doing slimming world. Im mostly following the original plan. Have read through this thread, and im mostly confused about yogurts....I bought some 0 percent grasas (cant find the percent symbol on this laptop) from carrefour but not sure if they are actually syn free. Any help would be appreciated. Thanks xx
Most 0% fat yoghurts are syn free - so long as they are under 60 kcals for 100g!
I've never bought Carrefour yogurts - I live on Mercadona ones :8855:
If you give me the following info I'll check on the SW online syn checker for you.
I need the info per 100g for protein, fat, carbs - and also let me know the pot size (most are 125g)
How long have you lived on the C del Sol?
PS % symbol is usaul above the number 5