sparkling fizzy water

[fortyandfat]

are we allowed to have sparkling fizzy water when on induction and after the 2 weeks?

 

[geordiegirl]

i'm not sure but i dont think so cos its got sweetener in in

i just stick to plain water

 

[MissyMustDoIt]

just check the back, if it is only fizzy water (not a flavoured one) then i would say yes...

lemonade i noticed today, is a NO

 

[geordiegirl]

i dont think its the carb count in the water , it the sweetener that is used

 

[fortyandfat]

ok thank you. i had a bottle yesterday when i was out as couldnt get hold of any plain water. it had no carbs in but was filled with other stuff