From one extreme to the other... I wanted to shift some weight fairly quickly and started the lipotrim diet which after to days I had to admit defeat. I couldnt stomach the shakes and on the second day was throwing them back up...
So I've decided to go for a tamer approach and do the special k diet... Therefore I wont miss eating (tho I will miss the odd treat) and hopefully can shift a few pounds a week.
I've been drinking lots of water and snacking on fruit and having salad in the evening while doing 30 mins on a crosstrainer...
Going to have my first weigh in tomorrow.
Just wondering if there was anyone doing the Special K diet or any who have tried it previously...
I'm not feeling very confident about shifting anything at the moment but maybe just need to have some will power!
Emma xx
So I've decided to go for a tamer approach and do the special k diet... Therefore I wont miss eating (tho I will miss the odd treat) and hopefully can shift a few pounds a week.
I've been drinking lots of water and snacking on fruit and having salad in the evening while doing 30 mins on a crosstrainer...
Going to have my first weigh in tomorrow.
Just wondering if there was anyone doing the Special K diet or any who have tried it previously...
I'm not feeling very confident about shifting anything at the moment but maybe just need to have some will power!
Emma xx