Special K

BrittW

Timelord
I've had a look through old forum posts but they are all from 2007!

I have a box of Special K Oats and Honey and wanted to know if it was a HE B or if it isn't, how many syns I'm looking at?
It's all I have at work until I go food shopping.
 
I know that 28g Special K Sustain is a Healthy Extra. I can't see the oats and honey one on the website though, sorry!
 
Youve posted this in the weekly wi section Ill move it to the HE forum you might get more replies ;)
 
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