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Special K

Discussion in 'Slimming World - Healthy Extras' started by BrittW, 11 April 2011 Social URL.

  1. BrittW

    BrittW Timelord

    Slimming World
    I've had a look through old forum posts but they are all from 2007!

    I have a box of Special K Oats and Honey and wanted to know if it was a HE B or if it isn't, how many syns I'm looking at?
    It's all I have at work until I go food shopping.
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  3. LittleSausage

    LittleSausage is not so little

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    Slimming World
    I know that 28g Special K Sustain is a Healthy Extra. I can't see the oats and honey one on the website though, sorry!
  4. Starlight

    Starlight Gold Member

    Weight Watchers
    Youve posted this in the weekly wi section Ill move it to the HE forum you might get more replies ;)
  5. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    It isn't a HEb, so will be 1 syn for every 20 calories.
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