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Special K

Discussion in 'Slimming World - Healthy Extras' started by BrittW, 11 April 2011 Social URL.

  1. BrittW

    BrittW Timelord

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    I've had a look through old forum posts but they are all from 2007!

    I have a box of Special K Oats and Honey and wanted to know if it was a HE B or if it isn't, how many syns I'm looking at?
    It's all I have at work until I go food shopping.
     
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  3. LittleSausage

    LittleSausage is not so little

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    I know that 28g Special K Sustain is a Healthy Extra. I can't see the oats and honey one on the website though, sorry!
     
  4. Starlight

    Starlight Gold Member

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    Youve posted this in the weekly wi section Ill move it to the HE forum you might get more replies ;)
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    It isn't a HEb, so will be 1 syn for every 20 calories.
     
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