Special K

[BrittW]

I've had a look through old forum posts but they are all from 2007!

I have a box of Special K Oats and Honey and wanted to know if it was a HE B or if it isn't, how many syns I'm looking at?
It's all I have at work until I go food shopping

*Accidentally posted this in Weekly Weigh in! Don't know how I did that!*

 

[MadameLaMinx]

5 1/2 syns for 28g. I cant see it on the hex list on the site.

 

[Auzelia]

Only sustain is a hexb for fibre reasons