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Special K

I've had a look through old forum posts but they are all from 2007!

I have a box of Special K Oats and Honey and wanted to know if it was a HE B or if it isn't, how many syns I'm looking at?
It's all I have at work until I go food shopping

*Accidentally posted this in Weekly Weigh in! Don't know how I did that!*
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