Special K

Discussion in 'Slimming World' started by BrittW, 11 April 2011 Social URL.

  1. BrittW

    BrittW Timelord

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    I've had a look through old forum posts but they are all from 2007!

    I have a box of Special K Oats and Honey and wanted to know if it was a HE B or if it isn't, how many syns I'm looking at?
    It's all I have at work until I go food shopping

    *Accidentally posted this in Weekly Weigh in! Don't know how I did that!*
     
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  3. MadameLaMinx

    MadameLaMinx Gold Member

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    5 1/2 syns for 28g. I cant see it on the hex list on the site.
     
  4. Auzelia

    Auzelia Full Member

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    Only sustain is a hexb for fibre reasons
     
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