Speed Foods - in your opinion

[LittleBottle]

Hey

I've just had 5 scan bran for tea as a HEb as I've heard people say that it helps to speed things along (lol).

I know that the official speed foods are listed in the book but I was wondering what people have found to be their personal speed foods - as in not just free foods, what do you find gives you a good week? Or what habits do you have that boost your loss i.e. 3 meals / grazing, herbal teas etc.

x

 

[lwtblb]

Can't say that I've really found anything like that.

Although I would say that with EE just as a little experiment I had 1/2 week without 1/3 plate superfree & put on 1lb then did a few days with & lost 2lbs.

Don't really know how relevant this actually is, could just have been coincidence, but it has certainly given me the incentive to have those superfree foods!!

 

[jaylou]

My consultant always says scan bran help but not sure if this is a sales pitch or not!! she often does a push on it and tells us to try having 2 or more a day and watch the weight fall off. It does work though! Personally though I find lots of beans does it for me as they fill me up, bad side effects though...........!!!

 

[HellieCopter]

Grapefruit. Absolute winner for me. I love pink grapefruit best as it doesn't need that much sweetening. If I can get in the organised zone and prepare it, having that for brekkie really helps the weight loss along.

 

[LittleBottle]

Ooh will definitely try the grapefruit, love that anyway and would make a nice breakfast. I could probably eat more beans instead of spaghetti too.

I actually quite like the scan bran with dairylea and slices of tomato on it. I might be weird though lol

Thanks for your replies guys xx

 

[Minders]

I couldn't eat one scan bran... much less five of them! They're alright for the recipes, etc, but on their own... yikes. My rabbit likes them though! I just couldn't get on with them to eat on their own...