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Speed foods query

Discussion in 'Slimming World - Weight Loss Diary' started by skeeg, 15 March 2014 Social URL.

  1. skeeg

    skeeg New Member

    Start Weight:
    22st0lb
    Current Weight:
    13st7lb
    Goal Weight:
    13st0lb
    Lost(%):
    8st7lb(38.64%)
    Diet:
    SW EE
    Hi all,

    Just have a little Q regarding speed foods on EE in terms of HExB choices.
    Its the ALpen Light/Ryvita thing... I get that if I choose one alpen light or 2 ryvita rather than the full allowance then they count as a speed food, but what if I mix/match them?

    So for instance, if I were to have one alpen light bar (S) for brekkie and then 2 ryvita (S) for my lunch, do they still count as speed foods when used to make a whole HExB choice?

    Anyone got a clue?
     
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  3. Janey2014

    Janey2014 Full Member

    Start Weight:
    14st2lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st3lb(1.52%)
    Diet:
    Slimming World
    Hi there

    I would say no, I think you would have to have one or the other for it to count as a speed food, hope this helps.
     
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