Speed Foods

For me red grapefruit, so sweet and juicy, and its a superspeed fruit too, along with melon,strawberries. So yummy. Also loads of chicken (I will be sprouting feathers soon cluck cluck), tuna,kippers,mackerel. My weight loss has been so sporadic I just cant tell what works and what doesnt,l I just know that I changed from red and green to ee last week and lost 2 lbs. But dont know so much this week, dont really feel any slimmer tbh but tomorrow will be the telling time, W I on Monday. Makes you good at the weekend, well in theory, hubby had an ice cream I was good didnt hav one
 
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