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speed foods

S: 12st8.8lb C: 11st8lb G: 10st7lb BMI: 26.1 Loss: 1st0.8lb(8.37%)
#1
Can anyone provide me with a list of these? I don't have an up to date book, and don't attend class....sorry if it's been posted a million times before.

Also, what's people's experience of weight loss eating ss. Do they really work?

Had a terrible food weekend due to son's birthday, so have some catching up to do....

Hope you're all well.xxx
 
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S: 12st8.8lb C: 11st8lb G: 10st7lb BMI: 26.1 Loss: 1st0.8lb(8.37%)
#2
Don't worry - have found a list on an earlier thread!
 


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