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speed foods

Can anyone provide me with a list of these? I don't have an up to date book, and don't attend class....sorry if it's been posted a million times before.

Also, what's people's experience of weight loss eating ss. Do they really work?

Had a terrible food weekend due to son's birthday, so have some catching up to do....

Hope you're all well.xxx
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Don't worry - have found a list on an earlier thread!

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