I don't know if you eat bread as a HEX but, for me, I find that cutting it out totally boosts weight loss. When I started SW this time round I cut out bread totally and only started eating it once I started maintaining.
Last week I had a "bad" week, where I went a bit wild with bread and I was shocked to find I put on 5 pounds, putting me 4 pounds over my target. So I cut out the bread totally but nothing else. I still went over my 15 syns a day (including a meal out and a bottle of wine) so thought I may have a small loss as I know bread doesn't do me any good but was pleasantly surprised at WI when I lost the 5 pounds!
With the very odd slice bread is something I won't be eating again!