I am really loving this plan I am doing the Extra Easy although I may try the green this week as meat is starting to become icky to me. The only problem I have at the moment is 'spending syns', I know it says to eat between 5 - 15 a day but some days I don't need any. I have been spending them on haribo (weakness of mine) and crisps but doing so just to use them up which doesn't feel too healthy to me. At the weekend I bought stirfry sauce just so I have something less snacky for syns. Now I have no issue using them on alchol on a night out . Basically what should I do if I don't want to use some syns on a day I am not going out and I am cooking food from scratch? (reason I joined a sliming club was because I was using ready meals as an easy way to count cals).