Spiced turkey burgers with guacamole

Discussion in 'SW Sizzling Summer Recipes' started by julie19, 14 June 2010 Social URL.

  1. julie19

    julie19 Silver Member

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    Goal Weight:
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    Diet:
    Slimmingworld
    Ingredients:

    For the guacamole:
    1 large avocado, diced
    Juice of 1 lime
    8 vine-ripened cherry tomatoes, quartered
    2 tbsp coriander laves, chopped

    For the burgers:
    Fry light
    1 onion, finely chopped
    2 large garlic cloves, crushed
    2 tbsp parsley
    500g turkey mince
    1 heaped tsp mild chilli powder

    To serve:
    1 large red pepper, thickly sliced
    1 red onion, thickly sliced
    Wholemeal roll (HEXB)

    Method:

    • Mix together the guacamole ingredients. Season & set aside
    • For the burgers, spray a pan with fry light & sauté the onion and the 2 garlic cloves for a few minutes. Allow them to cool, then tip into a bowl and add the parsley, mince and chilli powder. Season & shape into 4 burgers.
    • Spray the burgers with fry light & grill for about 4 minutes each side until cooked through. Cook the pepper & onion slices on the barbecue, until softened.
    • Serve in a toasted bun with lettuce, peppers, onion & some guacamole,
    Serves 4 people
    3 1/2 syns per serving (if using the roll as a HEXB) on original & extra easy
     
    Last edited: 15 June 2010
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  3. evethewitch

    evethewitch Silver Member

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    sorry to put a dampner on this but there are syns in it :(

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Avocado, flesh, whole or pureed average each
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 14 Syns on Extra Easy [​IMG] Original 14 Syns [​IMG] Green 14 Syns [/FONT]
     
  4. julie19

    julie19 Silver Member

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    WOW!! I have been doing SW for over 2 years now and must never have eaten an avocado!!!! Won't bother with the guacamole bit then - thought it seemed too good to be true. Thanks for checking it for me though!
     
  5. evethewitch

    evethewitch Silver Member

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    np we were talking about this the onther week in class:)
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    you could make the guacamole with frozen peas instead of avocado and then it would be free ;)
     
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