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Spiced turkey burgers with guacamole

Discussion in 'SW Sizzling Summer Recipes' started by julie19, 14 June 2010 Social URL.

  1. julie19

    julie19 Silver Member

    Goal Weight:

    For the guacamole:
    1 large avocado, diced
    Juice of 1 lime
    8 vine-ripened cherry tomatoes, quartered
    2 tbsp coriander laves, chopped

    For the burgers:
    Fry light
    1 onion, finely chopped
    2 large garlic cloves, crushed
    2 tbsp parsley
    500g turkey mince
    1 heaped tsp mild chilli powder

    To serve:
    1 large red pepper, thickly sliced
    1 red onion, thickly sliced
    Wholemeal roll (HEXB)


    • Mix together the guacamole ingredients. Season & set aside
    • For the burgers, spray a pan with fry light & sauté the onion and the 2 garlic cloves for a few minutes. Allow them to cool, then tip into a bowl and add the parsley, mince and chilli powder. Season & shape into 4 burgers.
    • Spray the burgers with fry light & grill for about 4 minutes each side until cooked through. Cook the pepper & onion slices on the barbecue, until softened.
    • Serve in a toasted bun with lettuce, peppers, onion & some guacamole,
    Serves 4 people
    3 1/2 syns per serving (if using the roll as a HEXB) on original & extra easy
    Last edited: 15 June 2010
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  3. evethewitch

    evethewitch Silver Member

    sorry to put a dampner on this but there are syns in it :(

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Avocado, flesh, whole or pureed average each
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 14 Syns on Extra Easy [​IMG] Original 14 Syns [​IMG] Green 14 Syns [/FONT]
  4. julie19

    julie19 Silver Member

    Goal Weight:
    WOW!! I have been doing SW for over 2 years now and must never have eaten an avocado!!!! Won't bother with the guacamole bit then - thought it seemed too good to be true. Thanks for checking it for me though!
  5. evethewitch

    evethewitch Silver Member

    np we were talking about this the onther week in class:)
  6. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    you could make the guacamole with frozen peas instead of avocado and then it would be free ;)
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