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Spiced turkey burgers with guacamole

julie19

Silver Member
G: 10st0lb
#1
Ingredients:

For the guacamole:
1 large avocado, diced
Juice of 1 lime
8 vine-ripened cherry tomatoes, quartered
2 tbsp coriander laves, chopped

For the burgers:
Fry light
1 onion, finely chopped
2 large garlic cloves, crushed
2 tbsp parsley
500g turkey mince
1 heaped tsp mild chilli powder

To serve:
1 large red pepper, thickly sliced
1 red onion, thickly sliced
Wholemeal roll (HEXB)

Method:

  • Mix together the guacamole ingredients. Season & set aside
  • For the burgers, spray a pan with fry light & sauté the onion and the 2 garlic cloves for a few minutes. Allow them to cool, then tip into a bowl and add the parsley, mince and chilli powder. Season & shape into 4 burgers.
  • Spray the burgers with fry light & grill for about 4 minutes each side until cooked through. Cook the pepper & onion slices on the barbecue, until softened.
  • Serve in a toasted bun with lettuce, peppers, onion & some guacamole,
Serves 4 people
3 1/2 syns per serving (if using the roll as a HEXB) on original & extra easy
 
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Last edited:
#2
sorry to put a dampner on this but there are syns in it :(

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Avocado, flesh, whole or pureed average each
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
14 Syns on Extra Easy
Original 14 Syns
Green 14 Syns
[/FONT]
 

julie19

Silver Member
G: 10st0lb
#3
sorry to put a dampner on this but there are syns in it :(

[FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Avocado, flesh, whole or pureed average each[/FONT]

[FONT=Arial, Helvetica, sans-serif]
14 Syns on Extra Easy
Original 14 Syns
Green 14 Syns
[/FONT]


WOW!! I have been doing SW for over 2 years now and must never have eaten an avocado!!!! Won't bother with the guacamole bit then - thought it seemed too good to be true. Thanks for checking it for me though!
 


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