spices

Thread starter Jennifer
Start date 8 January 2009

Jennifer

Full Member

S: 19st1lb C: 10st8lb BMI: 24.6 Loss: 8st7lb(44.57%)

8 January 2009

#1

so are ALL spices free even things like nutmeg? cos whole nutmeg looks like nuts so i would have thought there might be syns in it?

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SpaceAngel

I ate my willpower!

S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)

8 January 2009

#2

Yes, all spices are free. SW prefer you to use spices rather than salt.

Jennifer

Full Member

S: 19st1lb C: 10st8lb BMI: 24.6 Loss: 8st7lb(44.57%)

8 January 2009

#3

thank you

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