Spicy beans:
Serves 2 just about!
points: 4.5 for whole pot of beans, bread points per slice.
-1 Can beans
-half medium onion chopped
-spray oil
-black pepper
-Chop onion and place in pan, cover with spray oil (3-4 squirts)
-fry slightly till onion turns reddish
-add black pepper.. stir for a few seconds
-add a dash of water.. stir for a few more seconds
-add the beans and lower the heat
-cook for about 3 more mins on low heat mix the beans till coated with pepper.
eat on top of toast.
My mum used to make this when we were kids.
Serves 2 just about!
points: 4.5 for whole pot of beans, bread points per slice.
-1 Can beans
-half medium onion chopped
-spray oil
-black pepper
-Chop onion and place in pan, cover with spray oil (3-4 squirts)
-fry slightly till onion turns reddish
-add black pepper.. stir for a few seconds
-add a dash of water.. stir for a few more seconds
-add the beans and lower the heat
-cook for about 3 more mins on low heat mix the beans till coated with pepper.
eat on top of toast.
My mum used to make this when we were kids.
