• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Spicy Beans


Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
Spicy beans:
Serves 2 just about!
points: 4.5 for whole pot of beans, bread points per slice.

-1 Can beans
-half medium onion chopped
-spray oil
-black pepper

-Chop onion and place in pan, cover with spray oil (3-4 squirts)
-fry slightly till onion turns reddish
-add black pepper.. stir for a few seconds
-add a dash of water.. stir for a few more seconds
-add the beans and lower the heat
-cook for about 3 more mins on low heat mix the beans till coated with pepper.

eat on top of toast.

My mum used to make this when we were kids.
Get Rid of this ad and join in on the conversation for free today! Tap here!

Similar threads