Spicy Chicken

Discussion in 'Weight Watchers - Discover Plan Recipes' started by little*red, 17 March 2009 Social URL.

  1. little*red

    little*red Don't worry, be happy :)

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    Start Weight:
    11st12lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    2st12lb(24.1%)
    Diet:
    Clean eating
    Spicy chicken with Roasted veg cous cous

    serves 1
    points - 5 per serving

    For the cous cous
    50g cous cous
    1/4 red pepper
    1/4 red onion
    3 thick chunks of courgeette
    spray oil (something like fry light)

    For the Sauce
    Chicken breast (medium skinless)
    1/2 red pepper
    12 green pepper
    1/2 yellow pepper
    1/4 onion (i used white but you could use red instead)
    4 thick slices of courgette
    200g of tinned tomatoes
    paprika powder
    cayenne chilli powder
    chicken stock powder

    1. make the cous cous as per instructions on back of packet
    2. chop up the cous cous veg into very small chunks, mix together, put in a roasting tray with a few sprays of oil and leave for 15 minutes or until soft and browning
    3. roast the chicken breast in the oven for about 15-20minutes and then remove and chop into bitesize chunks
    4. chop all the sauce veg into chunks and add to a pot with the tinned tomatoes
    5. add your desired amount of paprika and cayenne powder ( i add about a heaped teaspoon of each but this may be way too hot for some so add a little at a time and taste)
    6. Add a level tsp of the chicken stock powder (i just add it directly and it dissolves into the tomatoes juices)
    7. bring the pan to the boil then reduce heat until its simmers
    8. add the chicken chunks and leave it simmering for 15-20 minutes (or until its a nice thick sauce)
    9 mix together the roasted veg chunks and the cous cous.
    10. serve and enjoy :D
     
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