Spin class..

Discussion in 'Slimming World Off Topic' started by Hollie5by5, 29 April 2011 Social URL.

  1. Hollie5by5

    Hollie5by5 Full Member

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    Does anyone attend spin class and if so how long before u saw results?? X
     
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  3. rach_y

    rach_y Full Member

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    Hi I like to go at least twice a week I love it. I would say doing 2-3 classes a week I saw changes starting within about 3-4 weeks in my thighs bum stomach and waist. Have fun x
     
  4. Hollie5by5

    Hollie5by5 Full Member

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    Start Weight:
    14st6.5lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st12.5lb(20%)
    Diet:
    Weight watchers
    I'm hoping to go 2-3 times a week as well, did u notice a difference in your weekly weight loss by going or is it mainly inches u have lost and toned up?
     
  5. rach_y

    rach_y Full Member

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    Start Weight:
    13st8.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st3.5lb(1.84%)
    Diet:
    Slimming World
    I didn't really see a diff in my losses, however have had a couple of naughty weeks and haven't gained and I put it down to the exercise! Def toning and inch loss, biggest difference in my waist x
     
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