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Spin class..

rach_y

Full Member
S: 13st8.5lb C: 13st5lb G: 12st0lb Loss: 0st3.5lb(1.84%)
#2
Hi I like to go at least twice a week I love it. I would say doing 2-3 classes a week I saw changes starting within about 3-4 weeks in my thighs bum stomach and waist. Have fun x
 
S: 14st6.5lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 2st12.5lb(20%)
#3
I'm hoping to go 2-3 times a week as well, did u notice a difference in your weekly weight loss by going or is it mainly inches u have lost and toned up?
 

rach_y

Full Member
S: 13st8.5lb C: 13st5lb G: 12st0lb Loss: 0st3.5lb(1.84%)
#4
I didn't really see a diff in my losses, however have had a couple of naughty weeks and haven't gained and I put it down to the exercise! Def toning and inch loss, biggest difference in my waist x
 


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