• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

spinning classes

Im really tempted to try spinning classes again but i remember the instructor telling me in a proper session you can burn upto 600 cals per hour. I dont expect to burn this amount for a wee while yet but was wondering if itd be safe to do this whilst on SF. Its really fun but intense exercise. Makes ya sweat like the proverbial too :D
Get Rid of this ad and join in on the conversation for free today! Tap here!
i dont see any reason why you couldnt do it,, obviously if it makes you feel bad or ill or anything you might need to stop being on sf shouldnt make difference to exercise
I dont know anything about slimfast - but I'd say go back to spinning (have a banana just before the class to give you energy). I go 3 times a week and its FAB!! Burn on average of 275kcals (per 45min session) and 325kcals on 1hr session). You do sweat a lot but you feel so much better after the class is done!! I have my hour session tonight and cant wait...go back and then let us know how you got on.

Similar threads