I had no idea what spinning was so looked it up and this is what I found. There was awhole lot more but this is it briefly. I am sure I am probably the only person on here who doesn't have a clue but just in case, here goes.........
- Spinning classes are done in a fitness studio, with various light and music settings to create an energized atmosphere.
- Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc.
- You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.
- All you'll need is workout clothes, a towel (to wipe your face) and a water bottle.
- Spinning bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats.