splash of milk

[weeze1982]

Morning guys

I like to use my Option A on cheese so syn milk I have in my tea, how much would you syn a splash of milk per cup?

Thanks

 

[dirtydancing]

100mls of semi skimmed milk is 2.5 syns

100mls of skimmed milk is 2 syns

 

[weeze1982]

Thank you

 

[lickthelid]

Its on the system as .5 syn per dash