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Extra Easy Days Split HEX?

S: 16st2lb C: 15st11.5lb G: 13st7lb Loss: 0st4.5lb(1.99%)
Can you split HEX? I know it's been asked on here before, but I can't find the thread!

For example, I'm having a green day today. I've had two lots of milk and I've had 3 Weetabix and have an Alpen light bar to munch later. Can one of the Weetabix and the Alpen bar be classed as a HEX? Does that all make sense?
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Silver Member
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
I do that with my milk/cheese sometimes because I do EE, and some recipes ask for both milk and cheese, but not the full amount, so I'll use half and half. Likewise I sometimes have a piece of toast for breakfast and then an alpen light in the evening.


Silver Member
S: 11st8lb C: 10st8.5lb G: 9st7lb BMI: 21.3 Loss: 0st13.5lb(8.33%)
I do it all the time. I split one HEA of Milk each day, so monday i use 1/2 milk for HEA1 and use the other half on tuesday. leaving on monday 1 more HEA to use and on Tuesday 2 full groups ( plus the day befores 1/2 milk) so day 1 i use 1 1/2 HEA and on Day 2 i have 2 1/2 HEA) That make sense. So over the week i have 14 HEA's. Hasn't caused me any problems


Full Member
S: 19st5lb C: 15st11lb G: 11st11lb BMI: 33.6 Loss: 3st8lb(18.45%)
I don't go to classes so I must have read it on the BO site somewhere. As long as it's something that can be split, then yes, you can. I often have half cheese and half milk as I find the full milk allowance too much for just mugs of tea.

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