spring roll wrappers

Discussion in 'Syn Values' started by fat*n*40, 12 November 2009 Social URL.

  1. fat*n*40

    fat*n*40 Member

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    Hi all, I love spring rolls and always thought they would be a no no as they are fried in oil etc, My friend is from the Philippines and she makes them for parties and gatherings etc.
    In the village today I went in to the whole foods shop and found spring roll wrappers , I bought them because I thought they would come in handy if they weren't suitable for SW. But they are made from rice and I wondered if any one knew the syn value of them

    Heres the nutritional info

    Blue dragon spring roll wrappers
    Pack size 134 grams 12 wrappers in each pack so 26 grams each

    per 100grm per sheet
    energy 340 cal 38cal
    protein 5.8gm 0.7gm
    carbs 77.4 8.9
    fat 0.5 0.1
    fibre/salt both trace

    I really hope these work out low. I could fry light them and oven cook them.
    Just with a filling of bean sprouts, mushrooms,carrots and a bit of seasoning-:rolleyes:
    Fingers crossed
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    2 Syns per package/portion on Extra Easy 2 Syns per package/portion on Green 2 Syns per package/portion on Original

    according to the syn calculator anyway, presuming i have done it right!
     
  4. Sarah-Jayne

    Sarah-Jayne Gold Member

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    thats per the 26g hun
     
  5. fat*n*40

    fat*n*40 Member

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    ooh thanks for that. I can have some on a Friday night for a treat with out breaking the syn bank
     
  6. stich

    stich Full Member

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    that's good news love it!
     
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