Squidgy Chocolate Cake - 95 calories

[donnajt]

Hi All - SuperGroovy I have put these thru mfp - see below:

cals need a bit of a tweak: (have mfp'd them)

1 TBSP flour = 28
1 TBSP sugar (do not substitute) = 45
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt = 15 cals
= 88 Cals

RIGHT - I HAVE REMOVED THE COCOA POWDER BUT HERE ARE DIFFERENT VARIETIES - I CANNOT WAIT TO TRY EXPERIMENTING WITH THEM

Varieties:
Chocolate Pud: Add 1 TBSP unsweetened cocoa = 20 cals (this was original recipe)
Chocolate Orange Pud : as above + couple drops orange essence = 22 cals
Jam Pud: As above + 1tbsp jam = 39 cals
Treacle Pud: + 15g/1tbsp golden syrup = 49 cals
Spotty Dick: 15g sultanas = 44 cals

mix it all up, pop it in the microwave for 70 seconds, enjoy

Can't wait to try this!!!

Just been looking up Custards on mfp:
tesco low fat - 142g = 127 cals
tesco value - 1/2 tin (198g) = 140 cals (or 1/3 tin = 93 cals)
ambrosia 150g pot = 150 cals
birds instant custard mix = 150g (made up) = 91 cals

So if you can be bothered to make it - the birds instant is the lowest in cals - other than that the value custard is v low - find that really surprising - would have guessed the value version would be full of sugar

 

[donnajt]

very small cake but delish...you need to add 1tbsp water to mix

 

[loopylaura11]

wow sounds yummy xx

 

[tink2011]

very small cake but delish...you need to add 1tbsp water to mix
<img src="http://www.minimins.com/attachment.php?attachmentid=85439"/><img src="http://www.minimins.com/attachment.php?attachmentid=85440"/><img src="http://www.minimins.com/attachment.php?attachmentid=85441"/>

Hi looks yummy i have read through and wheres the recipe for the jam one?