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Squidgy Chocolate Cake - 95 calories

S: 13st0lb C: 8st2lb G: 7st9lb BMI: 21.5 Loss: 4st12lb(37.36%)
#1
Let's face it, we all need a bit of chocolate in our lifes!

1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture

mix it all up, pop it in the microwave for 70 seconds, enjoy :)

Calories: 95.2
Total Fat: 1.1 g
Cholesterol: 0.9 mg
Sodium: 224.6 mg
Total Carbs: 22.1 g
Dietary Fiber: 2.7 g
Protein: 2.6 g
 
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S: 12st10.5lb C: 10st10.5lb G: 9st9lb BMI: 24.3 Loss: 2st0lb(15.69%)
#2
OH MY GOD you have not just posted a low calorie SQUIDGY chocolate cake...i love you! :D
 
S: 13st0lb C: 8st2lb G: 7st9lb BMI: 21.5 Loss: 4st12lb(37.36%)
#3
hehe :D there's nothing better than a good calorie counter, except a good calorie counter with a 95 calorie chocolate cake recipe :D
 

*Michael*

Silver Member
S: 14st3lb C: 10st9lb G: 10st10lb BMI: 19.7 Loss: 3st8lb(25.13%)
#4
Want please! :D
 
S: 13st0lb C: 8st2lb G: 7st9lb BMI: 21.5 Loss: 4st12lb(37.36%)
#5
It's actually very very nice! Obviously it's not going to be the best chocolate cake, but for 95 calories who's complaining? And if you've got the cals, fling in a few chocolate chips. They'll be that lovely half melted way that'll melt in your mouth!
 

Sarahkins

Full Member
S: 23st12lb C: 20st13lb G: 12st0lb Loss: 2st13lb(12.28%)
#6
=O may have to try this out later!!

Does it not work using sugar substitutes then??
 
S: 13st0lb C: 8st2lb G: 7st9lb BMI: 21.5 Loss: 4st12lb(37.36%)
#7
Not really because substitute sugar usually needs a recipe tweak since it's not strictly a cooking ingredient. You can try it and see what you think :) But personally for the 10 extrra calories I just use the realu mccoy! :)
 

Sarahkins

Full Member
S: 23st12lb C: 20st13lb G: 12st0lb Loss: 2st13lb(12.28%)
#8
I might give it a go just to see how it works! Especially cos I thought a tbsp of sugar was 45 calories, whereas a tbsp sweetner is 4.5, so cutting out 40 calories from a 95 calorie recipe is almost halving it
 

Sarahkins

Full Member
S: 23st12lb C: 20st13lb G: 12st0lb Loss: 2st13lb(12.28%)
#9
Just to update, I tried it using sugar substitute and it worked wonderfully!! Granted the sugar substitute I use actually says on the box it's suitable for baking, so that might be the only thing others need to check if they want to substitute it, but yeah, lush hot squidgy chocolate cake without the guilt! om nom nom nom

Thanks for the recipe!!!
 
S: 13st0lb C: 8st2lb G: 7st9lb BMI: 21.5 Loss: 4st12lb(37.36%)
#10
Awesome! I think the sweetener I used was just your bog standard sweetener. Thanks for testing this out. Hope it tasted nice too! xx
 
S: 11st5.0lb C: 11st2.0lb BMI: 29.5 Loss: 0st3lb(1.89%)
#11
thanks for this! xx
 

Fionat29

Still trying!
S: 12st6.2lb C: 12st6.2lb G: 10st5lb BMI: 28.1 Loss: 0st0lb(0%)
#14
Let's face it, we all need a bit of chocolate in our lifes!

1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture

mix it all up, pop it in the microwave for 70 seconds, enjoy :)

Calories: 95.2
Total Fat: 1.1 g
Cholesterol: 0.9 mg
Sodium: 224.6 mg
Total Carbs: 22.1 g
Dietary Fiber: 2.7 g
Protein: 2.6 g
I think I love you. Lol! When I get home I'm positively going to try this. :D:D
 

goodbyeflab

I love fruit and veg. ;)
S: 9st12lb C: 7st3.5lb Loss: 2st8.5lb(26.45%)
#16
OOOO sounds and looks divinee. Gonna try this :D
 
S: 14st12.4lb C: 14st11lb G: 10st0lb BMI: 36.7 Loss: 0st1.4lb(0.67%)
#17
This is amazin! x
 
S: 14st11lb C: 13st0lb G: 10st8lb BMI: 29.4 Loss: 1st11lb(12.08%)
#20
Thanks for bumping this, just need to sneak the ingredients into the shopping trolley now.. >.<
 


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