SS all week and eat at weekend

JayneGreeny

Full Member
Does anyone SS all week and then has alittle bit of food at the weekend? if so do you still loose weight?
 
I do. Mostly as my daughters don't know I'm doing this diet, so I eat with them at the weekend.

Basically, I have my shakes for breakfast and lunch, then have a carb free/low carb meal in the evening, loosely based on the AAMW or 790 plan amounts.

So far it's been pretty easy - ie we had a roast on Sunday, so I just had some lean chicken and lots of low carb veg.

My losses have been ok, I know they could be higher, but I knew I would have to compromise the speed.

I really don't want my daughters ending up with all the rubbish about food and eating that I've got, so I felt it was more important for them to see me eat healthily, than to lose the weight uber fast.
 
Hi Jayne

I am doing SS+ because I have a lot of social events at the moment, and I have found that my weight losses have been fine. I have always eaten though, before I did SS+, and I've personally found it easier to cope with. I try and eat 'Atkins' way, ie very few carbs, and I find that this works well when I have had to eat out.

Good luck anyway, you'll find the method that is right for you!

Theresa x
 
I did that for about 2 weeks before I went off the rails for a week and yes I still lost weight...be careful what you eat though and keep up the water!
 
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