SS all week and eat at weekend

Discussion in 'Cambridge Weight Plan' started by JayneGreeny, 4 March 2008 Social URL.

  1. JayneGreeny

    JayneGreeny Full Member

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    Start Weight:
    15st8.0lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st2lb(13.76%)
    Diet:
    shake that weight
    Does anyone SS all week and then has alittle bit of food at the weekend? if so do you still loose weight?
     
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  3. Dinosaur

    Dinosaur Full Member

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    I do. Mostly as my daughters don't know I'm doing this diet, so I eat with them at the weekend.

    Basically, I have my shakes for breakfast and lunch, then have a carb free/low carb meal in the evening, loosely based on the AAMW or 790 plan amounts.

    So far it's been pretty easy - ie we had a roast on Sunday, so I just had some lean chicken and lots of low carb veg.

    My losses have been ok, I know they could be higher, but I knew I would have to compromise the speed.

    I really don't want my daughters ending up with all the rubbish about food and eating that I've got, so I felt it was more important for them to see me eat healthily, than to lose the weight uber fast.
     
  4. eatlessweighless

    eatlessweighless Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(4.78%)
    Diet:
    VLCD
    Hi Jayne

    I am doing SS+ because I have a lot of social events at the moment, and I have found that my weight losses have been fine. I have always eaten though, before I did SS+, and I've personally found it easier to cope with. I try and eat 'Atkins' way, ie very few carbs, and I find that this works well when I have had to eat out.

    Good luck anyway, you'll find the method that is right for you!

    Theresa x
     
  5. nellis10

    nellis10 Doing it for keeps now!!

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    Start Weight:
    14st7lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Weight Plan Sole Source
    I did that for about 2 weeks before I went off the rails for a week and yes I still lost weight...be careful what you eat though and keep up the water!
     
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