Sparkle
Gold Member
Okay... So I know that on SS you can lose 14lbs a month, and on 790 you can lose 12lbs a month.
I also know the food (and milk) you can have on 790.
My question is this - As you can still lose such a large amount on 790 even though you're having a meal and milk... Would it really effect my weight loss if I was on SS and had half a pint of skimmed milk?
The reason I'm asking this is because when I've tried LL or CD before I've really really struggled not having coffee. I don't know if I'm addicted to it or not, I just really love the taste and have a few cups a day (I've cut down a lot!).
I also know the food (and milk) you can have on 790.
My question is this - As you can still lose such a large amount on 790 even though you're having a meal and milk... Would it really effect my weight loss if I was on SS and had half a pint of skimmed milk?
The reason I'm asking this is because when I've tried LL or CD before I've really really struggled not having coffee. I don't know if I'm addicted to it or not, I just really love the taste and have a few cups a day (I've cut down a lot!).