SS+ AND MILK

[nimi]

I HAVE DECIDED I CANT JSUT DO SS SO IM GOING TO HAVE MILK WITH THE 3 SHAKES HOW MUCH MILK CAN I HAVE A DAY?
WILL I STILL CONTINUE TO LOOSE WEIGHT IF I HAVE 3 SHAKES AND MILK AS I CANT COPE WITH 3 SHAKES ALONE!!!!
IM DETERMINED TO LOOSE WEIGHT AS IM GETTING MARRIED IN MARCH
I CURRENTLY WEIGH 13.5 STONES

 

[andju]

Hi,if youre doing ss+ its 4 packs and 200ml skimmed milk,or 3 packs and small meal..do you have a pink book its in there what you can have..we do ss+ at our group mostly people have 3-4 lbs weekly losses have a look in my signature you can see my losses.
xx