Sucess Express you should still have 5-15 syns per day please read your booklet
you must have 3 meals 2/3rds super free 1/3 free on green or original (you can have both together like extra easy)
1or 2 As 2 bs from either green original can be used for meals in balance
snacks superfree only of HE's
if you need a kickstart ask your consultant for the fastforward diet - it's a slimming world plan but kept quiet as it's like being in a straight jacket. you have units to use (slightly like WW) and a controlled menu with which to spend your points! when i did it i had to text my consultant with my menu choices for the day. i did it twice and lost 5lbs both times
Well may be I'll try just superfree and speed. There is meat on red day speed foods. And loads of fish. Deffo gonna try this i think. Superfree, speed foods, HExs and 5 -10 syns a day. Heathy syns. See what happends next week. Can't do me any harm can it?