SS and SF

Discussion in 'Slimming World' started by mumtheshopper, 5 November 2009.

  1. mumtheshopper

    mumtheshopper Well-Known Member

    Do yu think it is possible to lie on entirely superfree and speed foods for a week. I need a kickstart, and may just try this this week. Nothing but HEs, superfree or speed.

  2. amm451

    amm451 Do Over

    Why don't you try success express as this is exactly what its designed for? just an idea, that way you aren't missing out on fibre, protein etc.

    Rely on red days, there are lots of speed items.... cod, chicken and of course quorn. make sure you use your healthy extras - choose speed options.... should be fine!
  3. missyxx

    missyxx Well-Known Member

    i would assume you can as long as you have your hexs the only thing would be is to make sure you eat enough
  4. Busy_mam

    Busy_mam Well-Known Member

    Sucess Express you should still have 5-15 syns per day please read your booklet
    you must have 3 meals 2/3rds super free 1/3 free on green or original (you can have both together like extra easy)
    1or 2 As 2 bs from either green original can be used for meals in balance
    snacks superfree only of HE's
    5-15 syns
  5. cherrytimmers

    cherrytimmers mines a skimmed latte

    if you need a kickstart ask your consultant for the fastforward diet - it's a slimming world plan but kept quiet as it's like being in a straight jacket. you have units to use (slightly like WW) and a controlled menu with which to spend your points! when i did it i had to text my consultant with my menu choices for the day. i did it twice and lost 5lbs both times

    makes you appreciate the freedom of free foods!!
  6. Busy_mam

    Busy_mam Well-Known Member

    fast forward is for extreme cases and success express will be the tool from January so I guess you consultant will point you in that direction before FF
  7. kazpeza

    kazpeza Well-Known Member

    you need to have your syns also
  8. Fallen Angel

    Fallen Angel Starting again!!

    Yes I think it is - I had a list somewhere I made but it would include a lot of quorn & stirfrys!
  9. mumtheshopper

    mumtheshopper Well-Known Member

    Well may be I'll try just superfree and speed. There is meat on red day speed foods. And loads of fish. Deffo gonna try this i think. Superfree, speed foods, HExs and 5 -10 syns a day. Heathy syns. See what happends next week. Can't do me any harm can it?

  10. Fallen Angel

    Fallen Angel Starting again!!

    I think 'healthy' syns is a way to go! Worth a try :)
  11. amm451

    amm451 Do Over

    I have been having an extra healthy b choice as my syns.... seems to be working for me!

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