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SS and SS+


Full Member
G: 7st7lb
I think i'm struggling abit on SS, it's not that i'm hungry it's because i'm tired and have no energy and i have to admit i'm craving food :(

I'm thinking about starting ss+ on wed - i get weighed tomorrow and i don't think that the loss will be much if any at all because i cheated a little last night :(

Is there much difference between the weight loss with ss and ss+?
Or can i do ss and the days i'm struggling do ss+?
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S: 12st8lb C: 12st7lb G: 9st12lb BMI: 30 Loss: 0st1lb(0.57%)
I was going to ask the same question so glad you answered, my CDC said the weight loss was about the same but wasn't sure if that was right or not.

I am having 4 shakes a day and some milk not food and find I can cope better, I have stuck to 3 a day for the last few days but have struggled a bit so if the weight loss is about the same maybe I would be better off sticking to 4.
If you are struggling with SS because you are craving food etc ... the SS+ is definately worth a try. 2 years ago I done the diet for 7 months solid. I managed to do the first month or so strictly SS. After that I started craving food (just because I hadnt had any for so long, i think) so I started SS+. The losses were fantastic and I managed to do the remaining 6 months or so on SS+ and managed to lose a total of just over 7 stones.
I am looking to start CD again soon, straight onto SS+, as I am better knowing that that small meal is coming, to get rid of all the weight that I have put back on since stopping the diet. But as I said, SS+ is definately worth a try if you are struggling with SS.


Slowly but surely x
S: 14st3lb C: 12st7lb G: 9st7lb BMI: 32 Loss: 1st10lb(12.06%)
im on 810 and im losing every week but there willcome a time when I will stall so I will have to go to SS+

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