Step 1 Sole Source SS and struggling, first weigh in today
- Thread starter jess33
- Start date
Lily
Gold Member
That's pretty good going! And take heart from that 4.5lbs - that's real fat lost. Falling off the wagon on one day really only puts water and glycogen weight back (anything up to about 7lbs). If you get straight back on the wagon, you'll probably be able to lose that 6-7lbs again by next weigh in.
So well done - give yourself a big pat on the back! :clap:
So well done - give yourself a big pat on the back! :clap:
Essexjules
Member
I am on day 4 and finding it hard today, felt AWFUL this morning and I am just missing food soooooo much! I haven't been really hungry, I just want to eat :0( Just wondering how long can I stick this out for - just not 100% sure that I am doing the right thing - thinking should I do a diet that involves food? is that more realistic ?? quite confused. Maybe I will do it for a month on SS and then introduce a meal. Good luck.
