SS+, Expected losses in first week? Then subsequently?

[wannabeminime]

Please can someone tell me the average initial loss on SS+, then losses after that. I am starting today and want to know what to expect! Also, the 200 cal meal should consist of what?

Thanks all!

 

[Dobbie]

Hey,

Your 200 cal meal is a green/white meal similar to AAM. There's a thread on here somewhere about what you are allowed/quantities etc.

I did SS for a week then moved to SS+, my losses so far are shown in my signature.

Good luck starting SS+

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