SS+, Expected losses in first week? Then subsequently?

Discussion in 'Cambridge Weight Plan' started by wannabeminime, 25 March 2008 Social URL.

  1. wannabeminime

    wannabeminime Gold Member

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    Please can someone tell me the average initial loss on SS+, then losses after that. I am starting today and want to know what to expect! Also, the 200 cal meal should consist of what?

    Thanks all!
     
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  3. Dobbie

    Dobbie I will get to goal .....

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    Hey,

    Your 200 cal meal is a green/white meal similar to AAM. There's a thread on here somewhere about what you are allowed/quantities etc.

    I did SS for a week then moved to SS+, my losses so far are shown in my signature.

    Good luck starting SS+

    x
     
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