ss food

Discussion in 'Slimming World' started by ilovelife, 6 September 2009 Social URL.

  1. ilovelife

    ilovelife Wishing and hoping!

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    Can someone post what ss foods are on EE as I confused with lots of different information. Thank you.
     
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  3. frugal fifer

    frugal fifer Silver Member

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    Start Weight:
    19st1lb
    Current Weight:
    13st6lb
    Goal Weight:
    11st6lb
    Lost(%):
    5st9lb(29.59%)
    Diet:
    Slimming World
    i am presuming you mean for the 1/3 plate suggestion so here is what is in the book
    aubergine, beetroot, broccoli, butternut squash, cabbage, carrots, cauliflower, courgettes, cucumber, french green and runner beans, leeks onions and shallots, lettuce, mushrooms, peppers, swede and turnip, tomaotoes including passata.
    You can also have eggs, vlf dairy - quark, vlf cottage cheese fromage frais and yoghurt.
    Quorn tofu and tvp.
    Fruit - apples, apricots nectarines and peaches,bananas, blackberries and blackcurrants, blueberries, cherries, grapefruit, grapes, kiwi fruit, lemons and limes, mango, melon all except watermelon, oranges, pears, pineapple, plums, raspberries and strawberries, redcurrants, watermelon - not sure why book says not earlier!
    You have a full list of superfree in the red/green book too.
     
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