ss+ meal out

[sv1711]

so sat im meant to be going for a meal with my nan and mum as i havent seen either for a while, im thinking of going the harvester as they offer salad but as im a veggie i was wondering what i could have with it i saw they do grilled hallomi and mushroom do you think the hallomi would knock me out of ketotisis ???? xx

 

[MissieCB]

I doublt it will but only have a bit hun xxxx Must be really hard to eat on this being a veggie! xxxx
Hope that helps

 

[lumpyandbumpy]

sorry but what is hallomi?? best thing to do is google it and see if its protein based. any more than 10g of carbs is quite high but if there's more protein in it thancarbs then it should be ok!

 

[Krissykat]

I think halloumi is cheese... and if I'm right it shouldn't knock you out of ketosis as moderate amounts of cheese are allowed on atkins which is also ketosis based

 

[lumpyandbumpy]

oo yes then cheese is definitely ok on Atkins so should keep the ketosis intact!

 

[sv1711]

this is the info i found on it i think from what you said it should b ok as low carb

View calories and nutrition info per 1 Serving/80g of Halloumi Cheese and see how many calories are in 100g of Halloumi Cheese and its nutrition information.
Halloumi Cheese Calories and Nutrition per Serving (1 Serving=1 Serving/80g)

Calories	253
Protein	16.7
Carbohydrate	1.3
Fat	19.7
Fibre	0
Alcohol	0

as we are allowed cottage cheese found this

[h=2]Tesco Healthy Living Natural Cottage Cheese Calories and Nutrition per Serving (1 Serving=1 Serving/150g)[/h]

Calories	128
Protein	21.5
Carbohydrate	5.1
Fat	2.3
Fibre	0.5
Alcohol	0

so seems there less carbs in the halloumi cheese xx

 

[lumpyandbumpy]

thats great, the carbs in halloumi are very low so you can enjoy your meal knowing it'll keep you in ketosis!