:cry:
I got weighed last night and i stayed the same on my first week of EE.
I have done this before and have always done well on green days most of the time with the odd red day thrown in. I know where i went wrong i struggled to fill my plate with 1/3 of superfree foods and as i only had one A choice i used that for milk for my tea so didn't eat a B choice all week. So thinking now a new start and go back to green!
Does anyone have any advice? I had to collect my dog from the vet last night so couldn't stay to class.
I got weighed last night and i stayed the same on my first week of EE.
I have done this before and have always done well on green days most of the time with the odd red day thrown in. I know where i went wrong i struggled to fill my plate with 1/3 of superfree foods and as i only had one A choice i used that for milk for my tea so didn't eat a B choice all week. So thinking now a new start and go back to green!
Does anyone have any advice? I had to collect my dog from the vet last night so couldn't stay to class.