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SS or SS+???

#1

Tange

Silver Member
#2
Purely from my own perspective if it was me I would do SS, removing food completely made me think of it differently and I am an all or nothing kind of person, I just know I would cheat if I could have food :eek:

Either way I hope you find a plan that works for you. Probably an idea to talk to your CDC about it.
Good luck.
 
#3
well she asked me what i would prefer and personally i am the same as you so i said i wanted to do ss and see how i go. i just wondered if i decided to do ss+ what the losses are?
 
#4
There is no difference. Some weeks I do a few days SS and a few days SS+ depending on how I feel and what I am up to. Sometimes I get on a downer through lack of energy so I ss+ it instead and that really helps. But I tend to just do the meat not veg (as I can't stick to 3 spoons of veg) or I have an extra sachet.

Limit yourself to one bar a day as they have more carbs. I've heard the same about the porridge but not 100% sure on that.
 

northerngurl

back once again
#6
Hi, my CDC told me that there isnt really any difference between SS & SS+ its just down to preference. I did SS for the first week but found it made me too lightheaded and dizzy so i moved up to SS+ and I feel ok now.

Even if you do a few days of SS and find its not for you its easy enough to jump up a step.

Good luck with whatever you decide. :)

X Debs X
 

BeckyN

Full Member
#7
I think it is preferance (SP???) as people have said, I do SS as like the 'no food at all' option, but last week I've been doing SS+ as I'm on tablets from the doc and I needed a little more ... and I lost 4lb last week!

See which is best for you, but don't be worried about changing, you need to make sure Cambridge works the best for you.

x
 
#8
you could try for SS, and if you feel you need to eat one day then have some chicken or something and thats SS+ ..that way you have a safety net KWIM. Thats what I do anyway.
 


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