Hi i am new to this site! i have done LL previously and lost 3 stone, put on 2! now going to try cd, but cant do ss as i wont stick to it! can anyone tell me if weight loss is as good on ss plus with the 200cal meal? i need to loose 3 stone in just over 2 months hahaha! 2 stone will do! also whats best to eat? help !!!!