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ss+ protein options


this time - the last time
Sorry - I know this is on here somewhere already.

As my weightloss is slowing, my cdc suggested I do a couple of ss+ days this week.

I can't find my book. Does anyone know what the approved proteins are?

Can I have tuna and chicken?

If so how much am I allowed? A tin of tuna? Or less? What weight chicken?

Also, what 'extras' are we allowed? Black pepper? Vinegar? Anything else yummy?
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this time - the last time
Thank you!

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