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ss+ protein options

Discussion in 'Cambridge Weight Plan' started by Jayellekay, 18 February 2011 Social URL.

  1. Jayellekay

    Jayellekay this time - the last time

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    Start Weight:
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    Lost(%):
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    Hi
    Sorry - I know this is on here somewhere already.

    As my weightloss is slowing, my cdc suggested I do a couple of ss+ days this week.

    I can't find my book. Does anyone know what the approved proteins are?

    Can I have tuna and chicken?

    If so how much am I allowed? A tin of tuna? Or less? What weight chicken?

    Also, what 'extras' are we allowed? Black pepper? Vinegar? Anything else yummy?
     
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  3. determinator

    determinator Banned

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  4. Jayellekay

    Jayellekay this time - the last time

    Posts:
    2,043
    Likes Received:
    24
    Start Weight:
    16st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(28.7%)
    Thank you!
     
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