Hi,
its only my 2nd day on SS+ after being on SS for 6 weeks.
Today i had the porridge for breakie (love it lol) and then as my family were eating at lunchtime, i ate with them and had my meal then, then tonight i had a choc shake (hot) and a peanut bar.
I hadn't had my cd food at lunch time so was it okay to have two together? Otherwise i easily could have left it out...which i wouldn't do as i know i need it for the nutrients etc.
Does it matter whether you have your meal at lunch time or in the evening?
I had a couple of radishes, about 5 slices of cucumber and a celery stick..is that too much salad to have?!
Hopefully i will be back on SS but have been advised to move up due to a real lack of energy.
Thanks in advance! xxx
its only my 2nd day on SS+ after being on SS for 6 weeks.
Today i had the porridge for breakie (love it lol) and then as my family were eating at lunchtime, i ate with them and had my meal then, then tonight i had a choc shake (hot) and a peanut bar.
I hadn't had my cd food at lunch time so was it okay to have two together? Otherwise i easily could have left it out...which i wouldn't do as i know i need it for the nutrients etc.
Does it matter whether you have your meal at lunch time or in the evening?
I had a couple of radishes, about 5 slices of cucumber and a celery stick..is that too much salad to have?!
Hopefully i will be back on SS but have been advised to move up due to a real lack of energy.
Thanks in advance! xxx