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SS+ question-meal timings?


its only my 2nd day on SS+ after being on SS for 6 weeks.

Today i had the porridge for breakie (love it lol) and then as my family were eating at lunchtime, i ate with them and had my meal then, then tonight i had a choc shake (hot) and a peanut bar.

I hadn't had my cd food at lunch time so was it okay to have two together? Otherwise i easily could have left it out...which i wouldn't do as i know i need it for the nutrients etc.

Does it matter whether you have your meal at lunch time or in the evening?

I had a couple of radishes, about 5 slices of cucumber and a celery stick..is that too much salad to have?!

Hopefully i will be back on SS but have been advised to move up due to a real lack of energy.

Thanks in advance! xxx
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Cambridge Consultant
S: 15st1lb C: 8st10lb G: 8st10lb Loss: 6st5lb(42.18%)
Hey Poppygirl..
Sounds like your doing great..
You can have your cd products whenever you like.. and your food whatever time!! As long as you have what your supposed to and getting the nutrients thats what matters..
I sometimes have them together too..
On SS and SS+ you have very similar losses so dont be scared to eat as you will still lose I did both and had very similar losses..
Well done xxx
Thanks Curly wurly! Thats great to know. I have been advised to have eggs too, cdc sought advice as i have been shattered the past couple of weeks but they must be fairly low carb too, i guess..i need them for the protein.

Its daft being worried about what to eat but after being on SS i loved not having to think about it..apart from what flavour shake/bar to have lol!

Thanks again xxx and well done on your 5 1/2 stones, you are an inspiration!

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