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SS+ question..

Sunflowers

Wants to be a yummy mummy
#1
I'm doing SS for the majority of the week but on the 2 days I work I'm doing SS+. We do 12.5 hour shifts - with the meal I have (I've brought chicken and salad leaves in) am I ok to kind of graze over the chicken all day or do I have to eat it all in one sitting?
 
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bmthsue

Full Member
#2
I do SS+ and my CDC said I could split the 200 cal meal across the day, eg half at lunch and half at supper, so you should be ok.
 
#3
I shouldn't think it'll make any difference if you have it all at once or spread out to nibble on.
 

Sunflowers

Wants to be a yummy mummy
#4
Thank you both!
 

alexmummy07

Silver Member
#5
Hey, I wouldn't think it would make any difference - Good luck - enjoy your meal xx
 


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