SS+ question..

[Sunflowers]

I'm doing SS for the majority of the week but on the 2 days I work I'm doing SS+. We do 12.5 hour shifts - with the meal I have (I've brought chicken and salad leaves in) am I ok to kind of graze over the chicken all day or do I have to eat it all in one sitting?

 

[bmthsue]

I do SS+ and my CDC said I could split the 200 cal meal across the day, eg half at lunch and half at supper, so you should be ok.

 

[polishrose]

I shouldn't think it'll make any difference if you have it all at once or spread out to nibble on.

 

[Sunflowers]

Thank you both!

 

[alexmummy07]

Hey, I wouldn't think it would make any difference - Good luck - enjoy your meal xx