SS+ Semi Skimmed Milk??

[Maheen]

Hey guys, I am having semi skimmed milk as I am on ss+. Am I ok to do this? Or should I switch to skimmed.

 

[CW Consultant]

Must be skimmed milk only semi skimmed has more calories and fat.

 

[Maheen]

ohh thanks for letting me know. My CDC advised me that I could have SSM. Thanks

 

[CW Consultant]

Follow the guidance in the sole source booklet, you will see that its only skimmed milk that is allowed.

 

[lydia03]

Confused........can I have semi skimmed milk on SS? x

 

[lydia03]

and would it effect me if I did, as I really dont like coffee without milk!

 

[sleepybird]

Not according to the book you can't. Im on SS+ and have skimmed milk.
Its not really that bad and hopefully you will get used to the taste after keep having it x

 

[lydia03]

Thanks sleepybird! I will continue to try without then x