Step 1 Sole Source SS when not at work

Discussion in 'Cambridge Weight Plan' started by LizzRob, 18 April 2014 Social URL.

  1. LizzRob

    LizzRob Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    5:2
    When I'm at work, I can SS like a pro, I don't even think about cheating.

    Now the weekend is hear and my brain is whispering food things at me!

    I'm a single mom and my lass is at her dad's until Monday, and my 'friends' are dire when it comes to including me so I have 4 days on my own.

    How on earth do I keep focus on SS?!? Help!
     
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  3. Tiggemma

    Tiggemma Silver Member

    Start Weight:
    12st0lb
    Goal Weight:
    9st0lb
    Diet:
    Cambridge step 2
    Get yourself out and about. Take yourself off for a walk by the beach or in the countryside. Nothing too heavy but occupy your time away from home. Take your products and water with you and you'll be fine. I really struggle at home alone for long periods so have to get outside and just do anything for a bit.
     
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